ART OF HEALTHY LIVING
While Keeping Your Sanity! 🙂
Isn’t It Time for You to Be Your Best Self?
ABOUT THIS SITE
My name is Kelly and I am a Certified Transformational Nutrition Coach. I started Be Your Best Self to help people look and feel their best. An often overlooked piece of that puzzle is to keep your sense of humor and not stress about every detail. The information here is my opinion, based on my own research. I like to share things in a simple and easy to implement style without technical jargon.
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5 Foods That Will Help You Lose Weight Naturally
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Do you suffer with anxiety? Unfortunately, many people do--to varying degrees--from a bit of angst sometimes to full blown panic. I have suffered through my own anxiety issues which were sometimes just a low throttle that I could function through and mostly ignore...read more
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When you wake up each morning, squeeze half of an organic lemon into 8 ounces of room temperature or warm water--ice water is shocking to the system--especially first thing in the morning. Drink your lemon water 10 to 20 minutes before eating anything. This is a...read more
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