Select Page
Easy Anxiety Fixes

Easy Anxiety Fixes

Do you suffer with anxiety?  Unfortunately, many people do–to varying degrees–from a bit of angst sometimes to full blown panic. I have suffered through my own anxiety issues which were sometimes just a low throttle that I could function through and mostly...
Colorful Pepper Salad

Colorful Pepper Salad

With all of the beautiful peppers that you can find at your farmer’s markets right now, why not enjoy them in a lovely salad–all of the different colors make it beautiful.  Here’s a recipe for a quick and simple version that is pleasing to the eye...
Easy Morning Health and Detox Elixir

Easy Morning Health and Detox Elixir

When you wake up each morning, squeeze half of an organic lemon into 8 ounces of room temperature or warm water–ice water is shocking to the system–especially first thing in the morning.  Drink your lemon water 10 to 20 minutes before eating anything. ...
Top Ways to Slow the Aging Process

Top Ways to Slow the Aging Process

Drink lots of water–dehydration ages your skin–think dryness and wrinkles Go gluten free–wheat and other grains spike blood sugar creating a cascade of reactions that cause aging and health issues Eat more good quality protein–your body needs...
Protein Pancakes–Grain Free

Protein Pancakes–Grain Free

1 ½ cups almond flour 1 1/2 cups cassava flour–this helps make the pancakes fluffy–substitute another flour if needed 2 teaspoons baking powder 1 teaspoon baking soda Mix dry ingredients well and then add: 2 eggs 1 ½ cups full fat Greek yogurt 2 teaspoons...
AIP (Auto-Immune Protocol) Pancakes/Fritters

AIP (Auto-Immune Protocol) Pancakes/Fritters

1 large plantain–you can use green or ripe ones–I prefer ripe because they are sweeter and softer 1 single serving size cup of organic applesauce or 1/2 cup cinnamon to taste–I use a lot, at least a tablespoon 15 drops stevia or 3 tablespoons maple...