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When you wake up each morning, squeeze half of an organic lemon into 8 ounces of room temperature or warm water–ice water is shocking to the system–especially first thing in the morning.  Drink your lemon water 10 to 20 minutes before eating anything.  This is a great way to get re-hydrated first thing in the morning.

What are the benefits?

Lemon juice helps your digestion by stimulating bile production and it can also help alleviate indigestion and heartburn.

Lemon juice boosts your energy and mood and reduces anxiety.  Try smelling lemon essential oil during the day for a quick energy boost.

Lemon juice is a detoxifier–it helps your body remove harmful toxins and chemicals.

Lemon juice helps you lose weight.  Since it helps digestion, improves energy and also detoxifies, it will help with fat loss and hormone regulation.

Who knew you could get so much bang for your buck with such a simple daily practice!

Give this a try each morning for about 3 weeks and see how it makes you feel.